Education— Criminal Justice Degree from San Diego State, National Registered EMT, CPR and AHSS® certified.
Experience — 10 years personal training, 3 years AHSS® certified Ab Artist, Led U.S soldiers in several AHSS® sessions at Fort Irwin National Training Center.
Notable Clients— Odell Beckham Jr., Fort Irwin National Training Center, Christina Milian, Keri Hilson, Laverne Cox, Nafessa Williams, Niecy Nash, Lita Lewis and Qimmah Russo.
AHSS15 is a 15 minute ab workout that challenges every layer of your abs and your glutes by using the formula of AHSS. The formula is: Anaerobic x Hypoactive x Static x Stabilization.
Prayed for and created by Justin Shaw.
Using only body weight and strict execution of specific movements we force or bodies to develop stronger abs.
That's the key to relieving back pain, feeling and looking sexier as well as lowering overall stress and improving your digestive system which has tremendous benefits on your skin.
You get the point, AHSS15 is for much more that your abs.
It all started with a prayer in July 2015! " Dear God, I'm ready for my deliverance." 3 days later AHSS® was born to help the world get abs to allow men and women to live their best life.
AHSS® can be utilized alone or with any existing fitness system in the world like, Yoga, Zumba® , Pilates and CrossFit® to help improve the abs of men and women.